On the journey of life sometimes turns, dips or obstacles appear that are not only unexpected but often unwelcome. It is during these times when stress, anxiety, and other unpleasant emotions can arise. Some experience persistent doubt and fear while others experience worry and anger. This can leave one feeling disconnected and depressed as one attempts to navigate everyday life. In the short term the experience can lead to opportunities for personal growth, but when it persists for a long time that is a sign help may be needed.
Individual counseling provides a safe environment for self-discovery and exploration to understand how the situation triggers unhealthy behaviors and emotions. A professional therapist can guide the experience through attentive listening, thoughtful questions, and offering tools to help manage through the healing process. This provides the opportunity to dig deeper and find a new perspective on these challenges.
Individual Counseling Services
Our team of professionals has experience helping individuals address and overcome:
- Anxiety including COVID-19 anxiety
- Bipolar Disorders
- Post-Traumatic Stress Disorder (PTSD)
- Relationship Concerns
- Help Adjusting to Life Changes/Transitions
We realize the decision to go to individual counseling is difficult and important. This is especially true if you have attempted to address the issues but have met with frustration and disappointment. While ignoring the problem or relying on ineffective coping methods may seem easier, seeking help can open the door to important new insights essential to long-term mental health.