Relief from Panic & Anxiety Attacks
Having a panic attack is a unique experience that is defined by the sudden rush of emotion and physical changes that seem to come out of nowhere. A panic attack may last for five minutes or as long as a half-hour, but become very intense within minutes. Symptoms can include a racing heart, chest pains, sweats, shakes, chills, nausea, lightheadedness, shortness of breath, a sense of doom or dying, hot flashes, or headaches. Given the intensity of them, many people begin to develop a fear or anxiety about experiencing another one, which can create a snowball effect. For this reason, it is important for many to find relief from anxiety and panic attacks.
Causes of Panic Attacks
Although there is no known cause for panic attacks, some research points to genetics, environmental stressors, the experience of traumatic events, and struggles with generalized anxiety. While panic attacks are very difficult to endure and tolerate, they are not life-threatening despite feeling like they are. It is best to seek the help of a psychiatrist and/or psychologist who can help you better understand panic attacks and try to help you figure out the source of them. Often, in the beginning, they seem to come out of the blue, however as things progress they are often triggered by fairly specific situations, events, or ways of thinking. Risk factors for having panic attacks include past trauma, abuse, excess smoking or caffeine use, family history of panic attacks (genetics), or high levels of stressors.
Panic Attack Treatments
There are several different ways that panic attack relief can be found. Below is a sample of the various methods of providers may choose, including:
Psychotherapy
- Cognitive-Behavioral Therapy (CBT): A widely used approach that helps individuals identify and challenge negative thoughts and behaviors associated with panic attacks.
- Exposure Therapy: Gradually exposing individuals to situations that trigger panic attacks in a safe and controlled environment to reduce fear and anxiety.
- Mindfulness-Based Stress Reduction (MBSR): Teaches mindfulness techniques to help individuals manage stress and anxiety.
Medication
- Antidepressants: Often prescribed to help regulate mood and reduce anxiety symptoms.
- Anxiolytics: Medications that can provide temporary relief from anxiety symptoms but may have potential side effects.
Complementary Therapies
- Deep Breathing Exercises: Can help calm the body and mind during a panic attack.
- Progressive Muscle Relaxation: A technique used to reduce tension and anxiety.
- Meditation and Yoga: Practices that can promote relaxation and mindfulness.
Get Relief From Your Panic and Anxiety Attacks
If you experienced a panic attack or continue to be troubled by ongoing recurrences, please contact us so can help you begin the recovery process.
