Bipolar Disorder Treatment – Minneapolis
Bipolar disorder consists of cyclical changes from depressive states to manic states and is more than the usual ups and downs or mood swings that people experience. These recurring episodes of depression and mania cause extreme shifts in mood, energy, and behavior that interfere with normal functioning. These shifts in mood are caused by chemical imbalances in the brain as opposed to environmental events.
A thorough mental health diagnostic evaluation should be sought immediately if you suspect you are cycling between depression and mania.
Depressive symptoms include:
- Depressed (sad or empty) mood most of the day
- Loss of interest or pleasure in usually enjoyable activities
- Appetite/weight gain or loss,
- Disturbed sleep (insomnia or excess sleep),
- Lowered energy level/fatigue,
- Restlessness or feeling slowed down
- Feelings of worthlessness or excessive guilt,
- Indecisiveness or lack of concentration,
- Suicidal thoughts or feelings.
Treatment Approaches for Bipolar Disorder
Tired of suffering from untreated bipolar disorder? Find out more about the various treatment approaches used by our team of professionals a part of a treatment plan.
- Medication: Medications are often a crucial component of treatment for bipolar disorder. They can help stabilize mood swings and reduce the severity of symptoms. Common types of medications include:
- Mood stabilizers: These drugs help regulate mood swings. Examples include lithium, valproic acid, and carbamazepine.
- Antidepressants: While caution is needed when using antidepressants for bipolar disorder, they can be helpful in treating depressive episodes.
- Antipsychotics: These medications can be effective in managing manic symptoms.
-
Psychotherapy: Psychotherapy, or talk therapy, can provide valuable tools for coping with bipolar disorder. It can help individuals understand their condition, develop healthy coping mechanisms, and improve overall well-being. Common types of psychotherapy for bipolar disorder include:
- Cognitive-behavioral therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviors that contribute to mood swings.
- Interpersonal therapy (IPT): IPT helps individuals improve their relationships and communication skills, which can be important for managing bipolar disorder.
- Family-focused therapy (FFT): FFT involves educating family members about bipolar disorder and teaching them how to provide support.
-
Lifestyle Modifications: Lifestyle factors can also play a role in managing bipolar disorder. These may include:
- Regular sleep: Aim for consistent sleep schedules to help stabilize mood.
- Healthy diet: A balanced diet can support overall well-being.
- Regular exercise: Physical activity can help reduce stress and improve mood.
- Stress management techniques: Relaxation techniques like meditation or yoga can be beneficial.