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Coping with Stress and Change Amid the COVID Crisis

April 18, 2020

For decades we have heard about the hardships and tragedies around the globe from the relative safety and calm of our own personal lives. For the first time ever all of humankind is faced with a very real and serious threat all at one time. The whole world is hunkering down in an effort to escape this coronavirus. We are faced with a whole new stress that threatens our physical wellbeing and that of the people we love. Although humans are adaptable as we have all demonstrated over the last several weeks, it is not without its toll. We are all wrestling with the stress and worry about contracting this virus and have made great changes to our lifestyles to keep ourselves healthy. As a social creature keeping our distance from friends, neighbors, coworkers, and even family limits the comfort and support we naturally derive from being with each other. We are isolating and alienating ourselves from the people we very much want to be with for our own mental and emotional needs. In short, we are struggling to cope with the possibility of contracting the coronavirus and at the same time trying to cope with the lack of connection and support we would usually seek to cope with this type of stressful situation. On top of feeling scared and lonely most of us have been forced to deal with a lot of change on top of the stress of isolation. Our children are no longer going to school or daycar read more

March 22, 2020

Just 1-2 months ago we were watching the news of the Corona Virus in China with the safety and security of nearly 7,000 miles of ocean between us. Today we find this threat on our doorstep and our world-changing all around us. All the things we took for granted are now becoming scarce and inaccessible. We face trying times ahead and many people think it may last for a while. Sustained stressors are one of the known variables that put us at risk for developing depression and anxiety disorders. Once you have a few essentials in place, it is going to be important to think about your mental and emotional wellbeing over the long haul of this crisis. Telehealth will be a great way to receive the services you need and retain your sense of safety and security by not having to go out.

What is Telehealth and How Can it Help During the COVID-19 Crisis?

Telehealth includes both teletherapy and telepsychiatry visits. Teletherapy is a psychotherapy session conducted over the internet using software that allows for both audio and visual display between a therapist and their client. Given the need to social distance at this time to prevent the spread of COVID-19, online therapy provides a convenient work around to be able to receive the services clients want, while protecting themselves and the public at the same time. Clients can remain in the safety of their home and still see highl read more

November 4, 2019

Impact of Caregivers Stress

It is estimated that 34 million Americans are providing unpaid care to an adult that is 50 or more years old. 66% of caregivers are women. Being a caregiver might include tasks such as shopping, providing transportation, or help with cleaning, or could be much more involved and include grooming, bathing, managing finances, feeding, or assistance with dressing and toileting. Although most people willingly become caregivers and find much reward in being able to help care for the ones they love, it does not come without a price. The toll is physical, mental, and emotional for most caregivers, sometimes to the point of exhaustion. They often feel like they are on call 24/7 and end up neglecting themselves in the process of being a caregiver. Compounding this stress for many is the sad reality of watching loved ones slowly deteriorate despite all your efforts.

It is vital to get the physical and emotional support you need as a caregiver, or you run the risk of becoming susceptible to any number of problems. Some of the common signs and symptoms of caregiver burnout include: feeling anxious, depressed, irritable, fatigued, troubled sleep, poor concentration, feelings of resentment, neglecting your own responsibilities, low energy, increased drinking or smoking, and less e

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December 5, 2018

Despite how the holidays are portrayed on television and in the movies, they often create a lot of stress for people. Research says that 8 out of 10 Americans are expected to feel stressed out by the holidays. Nearly two-thirds of people claim that the holidays create financial stress in their lives. Upwards of 40% report eating unhealthy during the holidays in large part due to stress. Spending time with family and relatives, although enjoyable on one hand, often fuels stress on the other hand as old family dynamics are recreated and played out. Almost 65% of people say that the lack of time to plan and prepare for the holidays is one of the top stressors during the holiday seasons. This year, try to take a proactive approach to keep your stress more manageable and in check. Talk with family members early on to coordinate dates, times, and locations. Start meal planning 2-3 weeks ahead of time so you have plenty of time to shop for food and get supplies. Consider splitting up the meal and have each family member bring a couple of items. This will be much more affordable for everyone and you won’t have to try to prepare and cook so many dishes on the day of. Gift-giving is a wonderful expression of love and appreciation, however, don’t feel obligated to out-do yourself from last year. Talk to family members, set a spending limit that everyone is comfortable with, and consid read more

November 21, 2018

What is Post Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) can develop after exposure to any number of traumatic events that can happen to people. Some common types of traumatic events that can result in PTSD include military combat, physical or sexual assaults, accidents, or natural disasters such as a tornado, hurricanes, etc. Although PTSD has likely existed since humankind has been involved in traumatic situations, PTSD has only been recognized as a diagnosis since 1980.  It should be noted that not everyone who experiences a traumatic event will end up with PTSD. Many people endure and recover from difficult life situations just fine. Others develop less severe problems such as depression or anxiety problems. Traumatic events that are enduring (military combat) or recurring (physical or sexual abuse) increase the likelihood of developing PTSD.

Symptoms & Features

A thorough mental health diagnostic evaluation should be sought if you suspect you might have PTSD. The diagnosis of PTSD can be difficult and complex. In response to a traumatic experience where real or perceived life-threatening situations have occurred, people experience some of the following symptoms. There are re-experiencing symptoms that include: 1) intrusive thoughts or images, 2) feeling like the event is recurring or reliving it, 3) dreams or nig read more

November 7, 2018

What is Compulsive Gambling?

Where many people enjoy gambling as an occasional social or recreational activity, for others it becomes a real struggle. Problem gambling is an urge to gamble despite experiencing negative consequences or continuing to gamble despite a desire to stop. An estimated 15 million Americans have problem gambling with more than 3 million of them having severe problematic gambling. Problem gambling is not a bad habit or moral weakness, but a serious condition that is treatable. Although it is commonly referred to as gambling addiction, it is actually categorized as an impulse control disorder. However, like chemical addictions, it is a progressive and chronic condition. Problem gambling tends to strain relationships, affect one’s ability to fulfill responsibilities at work, home, or school, and can lead to financial catastrophe. It can lead people to do things they never thought themselves capable of such as borrowing or stealing money from partners, employers, and even their children.

Symptoms & Features

Pathological Gambling Disorder is a persistent and recurring maladaptive gambling pattern as evidenced by five or more of the following symptoms: 1) a mental preoccupation with gambling, 2) a need to gamble with increasing amounts of money in order to achieve the desired excitement or effect, 3) repeated unsuccessful efforts to con read more

October 25, 2018

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is a type of anxiety disorder. It manifests with two components: obsessions and compulsions. The obsessions are unwanted and recurring thoughts, images, beliefs, or impulses that are intrusive and upsetting for people. Common obsessions include fear of contamination, having things orderly or symmetrical, aggressive impulses, or sexual images or thoughts. Compulsions are repetitive behaviors people feel compelled to do in an attempt to reduce anxiety stemming from the obsessions. Examples of compulsions include washing, cleaning, counting, checking, orderliness, or hoarding things. An important qualifier for OCD is that it is interfering with a person’s ability to function. Many people have obsessive or compulsive “quirks”, tendencies, or traits, but they are not of the level or degree that it is causing them problems in their lives.

Symptoms & Features

A thorough mental health diagnostic evaluation should be sought if you believe you have OCD. Symptoms of OCD include either obsession and/or compulsions. Obsessions are recurrent and persistent thoughts, images, or impulses that are intrusive and cause anxiety; they are not just excessive worry about real-life problems; attempts are made to suppress or ignore the thoughts, and are recognized to be a product of one’s own read more

October 9, 2018

What is Generalized Anxiety Disorder?

Generalized Anxiety Disorder is the most common form of clinical anxiety and is different from normal everyday worry. Where most people report having some general and specific worries, they are capable of controlling it. People with Generalized Anxiety Disorder (GAD) experience exaggerated worry and fears throughout the day with little or nothing provoking it. Their anxiety is intrusive, difficult to get off their mind, and often uncontrollable. They may be overly preoccupied with money, relationships, health issues, career, or ruminate about decisions and choices. GAD is twice as common in women as men. The disorder can occur at any age but commonly manifests in adolescence to middle age. Untreated GAD is prone to the development of other issues such as depression or abuse of alcohol or drugs.

Anxiety Disorder Symptoms

A thorough mental health diagnostic evaluation should be sought if three of the following symptoms are persisting for six months or more in conjunction with excessive worry and preoccupation that is difficult to control. 1) muscle tension, 2) disturbed sleep (insomnia or excess sleep), 3) being easily fatigued, 4) restlessness or feeling on the edge, 5) irritability, 6) indecisiveness or lack of concentration. Unlike physical issues like strep throat, there is no laboratory test to prove whether a person ha read more

September 25, 2018

What are Eating Disorders?

There are three main types of eating disorders: anorexia, bulimia, and binge eating disorder. Anorexia is characterized by intense fear of gaining weight. It generally affects young women, but can occur in anyone. It is a severe illness wherein hormone levels changes from low weight and lack of body fat. Proportionally, anorexia has the highest death rate of all mental health issues with 5-20% dying from it. Bulimia is the second major eating disorder characterized by binging (eating a lot of food in a short period of time) and then trying to prevent weight gain by getting rid of the food, called purging. 5 to 10 million females and one million males struggle with eating disorders. Binge eating disorder is when people eat an unusually large amount of food and feel out of control when doing so. They may eat when they are not hungry, feel disgusted, depressed, or guilty after overeating.

What are the Symptoms?

A thorough mental health diagnostic evaluation should be sought if there are symptoms of an eating disorder. Anorexia is diagnosed when: 1) there is refusal to maintain body weight appropriate to height and age and is often less than 85% of expected weight, 2) they have an intense fear of gaining weight even when underweight, 3) the person experiences a distorted body image and sees themselves as fat, 4) the loss of one’s menst read more

September 11, 2018

What is Depression?

One of the most common mental health issues that people are familiar with is depression. As many as 20-25% of people will experience depression at some time in their lives. There are actually a few different types of depression. Major Depression is the one most people think of when they think of depression. People will have many or most of the symptoms listed below consistently for at least a two week period of time, however, many people will have been dealing with it for several months or longer before taking action. Persistent Depressive Disorder manifests fewer symptoms but often lasts for two or more years. This is sometimes referred to as a functional depression in that it most people are still able to function in their daily lives, despite the bothersome symptoms. Substance-Induced Depression is far less common and evolves from the abuse of chemicals such as alcohol or opiates (depressants). Often when the person stops abusing chemicals, the depression naturally lifts on its own in a few weeks.

What are the Symptoms of Depression?

A thorough mental health diagnostic evaluation should be sought if 4-5 of the following symptoms are persisting for two or more weeks. 1) depressed (sad or empty) mood most of the day, 2) loss of interest or pleasure in usually enjoyable activities, 3) appetite/weight gain or loss, 4) di read more