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How Do I Improve My Motivation & Ambition?

October 3, 2020

There are a lot of people who complain that their motivation and ambition are low or lacking. Some people have chronically low motivation, where other are experiencing a sudden drop in drive. In this article we will talk about potential causes and fixes for both.

What Is Motivation?

Motivation is the desire to take action toward a goal. This drive to achieve and accomplish can be derived internally or externally. External reasons may include trying to gain someone’s approval, acceptance, or validation. Internally oriented ambition is generally more about living up to one’s own standards and expectations. Long term it is better to have internal motivation than external. Doing things for yourself tends to have more staying power than doing things for someone else. If you become less interested in the person who you are doing things for, or you find yourself angry or developing resentments toward that person, motivation can drop off in a hurry. Trying to make goals and outcomes internally oriented can be a decision you make and set youR mind to. It may require reminding yourself of it periodically though. There are a number of variables that can cause motivation to falter and decline. Let’s examine a few of them that are relevant to the chronically unmotivated. Lacking confidence can really squelch your drive to tackle a goal. If you don’t feel confident and that read more

September 19, 2020

In the 1950s two notable pieces of research, John Bowlby and Mary Ainsworth, worked together to study babies, attachment, and separation. They worked with countless parents and caregivers and their infant children. They studied the bond between parent and child but were most fascinated by the child’s bond, or attachment, to the parent. This emotional bond also represents the manner and way in which the infant gets its needs met from the parent. What is most interesting about their studies is the use of separation. In the studies, the infant was left alone briefly and they monitored both the reaction of the infant when the parent left, but also the reaction when the parent returned. This was the most telling indicator of the type of attachment style the infant had with its caregiver. They concluded there are 4 main attachments styles that can develop out of these early interactions. In fact, much of their research suggested that the particular type of attachment was pretty well-formed by the end of the first year of life and was quite enduring thereafter and impact our relationships as adults. Let take a look at the four attachment styles.

Secure Attachment

Nearly 55-60% of children have a secure attachment with their parents. These children are eager to see their parents, are readily comforted by the parent and tend to play and interact regularly with their parents. read more

September 6, 2020

Although anger is a normal human emotion, for many people is causes problems in their lives and relationships. Some people end up in legal trouble, others find themselves losing jobs, friendships, or romantic relationships. When anger is occurring with regular frequency and resulting in consequences, it is time to do something about it. Anger issues left unaddressed do not get better on their own. It is wise to get evaluated by a psychologist or counselor to see if your anger issues may be stemming from other issues such as depression, anxiety, or substance abuse problems. In those instances, dealing with the underlying issue often resolves the anger problems. For others, anger may be a long-standing issue that is not new or driven by other problems.

Group Counseling

We find that some people believe their anger is justified and are generally not remorseful. Lacking insight into the impact of their anger on others and themselves, these people are often not motivated to get help on their own. In many cases, it may be the court system that is mandating anger counseling. Not unlike the denial experienced by many people with addictions, the first step in treatment is helping them break through their own denial and realize they have a problem. For people not seeing their anger as a problem, group counseling is often recommended. Often a group of peers can have a tremendous i read more

August 22, 2020

Since the beginning of the field of psychology, researchers have been studying people and trying to understand personality. There have been numerous theories proposed over the years and a fair amount of debate. Most studies agree that there are the “Big 5” personality traits proposed by Costa and McCrae. McCrae went so far as to study over 50 different cultures and discovered that these five personality traits are universal.

Big 5 Personality Traits

The Big 5 personality traits are: extroversion, agreeableness, openness, conscientiousness, and neuroticism. It is important to note that all these traits fall on a range between two extremes with most people being somewhere in the middle but leaning more one direction than the other. For instance, one trait most of us are familiar with is the spectrum of introversion to extroversion. Rarely are people at the extremes of either end, but most people lean more towards being introverted or extroverted. With each of the Big 5 personality traits people tend to be high or low on a trait. People who are high on the openness trait tend to be open to trying new things, are creative, imaginative, and tackle challenges. People low on openness dislike change, do not enjoy new things, resist new ideas, and dislike abstract and theoretical. For the personality trait conscientiousness people who are high on this trait tend to be thoug read more

August 8, 2020

Living life, paying bills, raising kids, navigating work issues, and so much more are the things that make our lives challenging and stressful. When faced with all this, it becomes clear why we need a break from time to time. Taking time to indulge our hobbies or activities to reduce our stress is wonderful, but also requires a chunk of time that we may only be able to carve out once a day or even less. The drudgery of life would become virtually unbearable if we didn’t have some quick fixes along the way. One of the best and easiest is laughter. Our amazing brains have evolved to see and appreciate all the ironies, foibles, and follies that make us human. Whether it is recognizing the absurd, appreciating the silly, or enjoying the hyperbole; these are the things that bring smiles to our faces and cause us to expel joyous laughter. It’s important that we do not take ourselves or life too seriously. We need only to watch a few old episodes of Star Trek and watch Mr. Spock to see how sterile, bland, and joyless life is when we are too pragmatic and logical. Laughter is part of what brings color and brightness to our life experiences. Laughter also has countless positive health benefits. Laughter has been found to boost our immune system, relax muscles, improve circulation, and prevent heart disease. Laughter is also great for our mental health in that it can reduce anxiety, re read more

July 26, 2020

Don’t we all want to be in charge?

Everyone wants to feel like they have control over things in their life. Having some power and control helps us accomplish tasks and orchestrate things in our life the way we want or need. Even small children want power to be able to control their environment suggesting this is an innate human desire and need. Not everyone wields power and control very fairly or effectively; children being a good case in point. When it comes to relationships most people want a sense of power and control just like they do over other things in their life. In healthy and mature relationships people are able to discuss and negotiate the sharing of power and control so that there is a mutual meeting of needs. Unfortunately, many people are not real good at navigating this balancing act. Additionally, a lot of people are not even consciously aware that some of their actions and words are driven by their unconscious need for power and control. Needless to say, this can create issues, conflicts, arguments, or even the demise of relationships.

When power and control turn abusive

In extreme situations some relationships become abusive. For a long time, people in physically abusive relationships, and those people outside, have been able to see that the person who becomes abusive is driven by an intense need for power and need to control things and peo read more

July 18, 2020

In part one of our article on friendships, we discussed a number of surprising benefits that come with having friends and how many friends you actually need. In part two we will now discuss how to best choose your friends, and how to nurture and maintain friendships.

Choosing and Meeting Friends

If your friendships and social network is not quite up to your standards and expectations, then this section can help guide you on how to go about meeting potential friends and increasing your support system. The reality is that many friendships are often selected in the same way that mates are selected. There is an assortative process that tends to yield the selection of friends or mates that are similar to ourselves on a number of attributes and characteristics such as personality, beliefs, background, and upbringing, or even appearance. Whether you stick with what you are familiar with or reach for greater diversity, you still need to find potential friends somewhere. Many people feel there are at a loss for where to begin looking, but perhaps you needn’t look too far. Often there are potential people that may have been overlooked in your existing social circles. These may be casual acquaintances or even friends of friends. Think about people you may have met even only briefly that perhaps left you with a positive impression. Similarly, you might consider people you encoun read more

July 11, 2020

A study done by Harvard analyzed dozens of variables over a long-term study of people of all ages to determine which variables have the greatest impact on people’s overall happiness. As it turns out, the number one variable that creates the most happiness in people’s lives are friendships. If you are looking for more happiness in your life, a great investment will be in building strong and lasting friendships. In this two part article, we are going to discuss a number of surprising benefits that come with having friends and how many friends you actually need. In part two we will discuss how to best choose your friends, and how to nurture and maintain friendships.

Benefits of Friendships

Human beings are a naturally social species which comes with all sorts of benefits. Friendships help prevent loneliness, create a sense of belonging and help with our sense of identity, self-worth, and friends often function as a source of support. We use them as sounding boards to vent about stressors, bounce around ideas and brainstorm solutions, and possibly help you tackle tasks and projects. One of the great benefits of friends is having people to hang out with, have fun with, joke, laugh, and build memories with. Our friends make us smile and accept us for who we are and allow us to be ourselves. Good friends help us build confidence, give our lives purpose, and provide compan read more

May 9, 2020

In the fight against COVID-19 and its rapid spread, the human race is going to great lengths to ensure the safety and survival of ourselves and the ones we love. It seems that until we have an effective treatment or eventual vaccine, the best precaution and tool we have at our disposal is social distancing. Washing our hand and keeping a social distance is good common sense and pretty easy to implement in the name of safety. Because these measures are pretty simplistic, most of us have been dutifully complying. The worst we get from all the handwashing is some dry skin, which can be remedied with lotion. Social distancing, on the other hand, maybe having a negative cumulative impact that we are unaware of. Our species has evolved over a couple hundred thousand years to be a highly cooperative and social creature just like our primate cousins. We have an innate and hard-wired need to be with each other and engage in physical touch. An interesting experiment by Harlow done in 1965 drives this point home (Harlow, 1965). In the study, a rhesus monkey baby was presented with the choice of two artificial surrogate mothers in its cage. The first was a wire monkey mother that had a bottle that would supply milk to the baby. The other surrogate mother provided no nourishment but was designed to be soft and comfortable having been made from terry cloth. Researchers were amazed that the b read more

April 18, 2020

For decades we have heard about the hardships and tragedies around the globe from the relative safety and calm of our own personal lives. For the first time ever all of humankind is faced with a very real and serious threat all at one time. The whole world is hunkering down in an effort to escape this coronavirus. We are faced with a whole new stress that threatens our physical wellbeing and that of the people we love. Although humans are adaptable as we have all demonstrated over the last several weeks, it is not without its toll. We are all wrestling with the stress and worry about contracting this virus and have made great changes to our lifestyles to keep ourselves healthy. As a social creature keeping our distance from friends, neighbors, coworkers, and even family limits the comfort and support we naturally derive from being with each other. We are isolating and alienating ourselves from the people we very much want to be with for our own mental and emotional needs. In short, we are struggling to cope with the possibility of contracting the coronavirus and at the same time trying to cope with the lack of connection and support we would usually seek to cope with this type of stressful situation. On top of feeling scared and lonely most of us have been forced to deal with a lot of change on top of the stress of isolation. Our children are no longer going to school or daycar read more