763-416-4167Maple Grove, MN
Search by Speciality

Tips for Talking to Teens about Alcohol and Drugs

May 20, 2019

For most parents the only thing worse than talking to their teens about alcohol and drugs, is the sex talk. Comparatively, this should be a lot easier and we will try to help give you some tips and pointers. Nonetheless, having this talk is vitally important. Substance use is at its peak between 15 and 25 years old and this is the time when youth are most susceptible to developing lasting patterns for their use and at the highest risk for developing an addiction. Chemical use during these formative years also has a serious impact on their developing brains and bodies.

The dangers of chemical use in teens is well document and drives home the importance of talking with them. It is natural and appropriate for teens to want to begin to experiment and try out the roles of adulthood. This often includes the use of alcohol and drugs. Because adolescents is a time of great change, it is also a time of great stress. Just as many adults use chemicals to cope with stress, teens are at risk for using substances to cope with their stress. Here are some startling facts about the impact of chemicals on teen development. Alcohol abuse slows bone and muscle growth, can impair nonverbal abstract reasoning, perceptual motor skills, and reduce the ability to learn new information. Regular marijuana use can affect attenti

read more
January 29, 2019

There are hundreds of books on parenting and nearly as many philosophies and outlooks on how best to parent. Across many of these books are a couple of critical parenting characteristics to make sure to utilize: consistency and follow through. Let’s take a look at each of these.

Consistency is about doing things the same over time. Kids of all ages thrive on predictability. Life is less stressful for children and teens if they know what to expect and what is expected of them. One area where consistency is important is with rules and expectations. If curfew is 10pm on weekends, then keep it consistently at 10pm. If you allow an hour of TV or electronics before bed, then try to watch the clock and keep it to one hour. Being consistent reduces the arguing and limit testing that all kids do. It’s hard to try to justify, explain, and enforce rules when your kids say, “How come last week I got 2 hours, and now I only get one hour?” Even when kids inevitably challenge the rules with, “How come I only get one hour”; being consistent makes it easy to reply, “Because that the rule.”

Another important area to be consistent with is consequences. If you do a 10 minute time out on the stairs with your six year old, then it should remain 10 minutes

read more