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Will Recreational Marijuana Cause Any Problems?

January 17, 2021

What is Recreational Marijuana?

Medical marijuana has been around for some time and is legal in most states with a valid medical diagnosis such as glaucoma, epilepsy, cancer, and, just recently in Minnesota, PTSD. Medical marijuana is closely regulated, prescribed by a physician, and used to alleviate symptoms of a medical condition. Recreational marijuana, on the other hand, is pot used by regular citizens without a medical reason. Recreational marijuana typically has a higher THC content than medicinal varieties and produces a euphoric high that medical varieties typically do not.

How Many States Permit it?

There are currently 11 states (CA, WA, OR, NV, IL, MI, ME, MA, CO, VT, AK) and the District of Columbia that have legalized recreational marijuana. For many states, recreational marijuana has become a tax revenue boon. For instance, in 2018 the state of Colorado sold roughly $1.2 billon in recreational marijuana. This produced around $270 million dollars in tax revenue for the state, over 5X the tax revenue of the $45 million the stated collected on alcohol tax. With sales producing this sort of revenue, it may only be a matter of time before the other states follow suit with legalizing recreational marijuana.

Are People in Favor of Legalization?

It seems attitudes toward marijuana and its legalization have been changing over the last decade. Nea read more

November 28, 2020

What is Self-Injury?

Self-injurious behavior (SIB) is self-harm, self-mutilation, or the deliberate act of causing pain or injury to your own body. Self-injurious behavior usually takes the form of cutting or burning, but can include scratching headbanging, or any other form of injury.

Who does Self-Injury?

Self-injurious behavior can occur at any age and any demographic; however, it is most common in teenagers and young adults. One recent study found that 6-14% of adolescent boys and 17-30% of adolescent girls engage in self-injury at some point. Most adults who engage in self-injury either have mental health issues or a history of self-injurious behavior.

Why People Injure Themselves?

Contrary to common perception, self-injurious behavior is rarely about suicidal ideation or intentions. Interestingly, it is typically about pent up and intense emotions that the person is struggling to deal with. Many people stumble upon this strategy to escape and avoid difficult emotions. When people engage in self-injury, pain receptors are activated and the brain goes into emergency mode to identify and alleviate the source of pain and injury. In the process, the brain prioritizes the physical pain from the self-injury and pushes all the emotions to the side in order to deal with the more immediate crisis at hand – the pain. In short, the infliction of physical read more

November 1, 2020

In the last article, we talked about the incredible impact and effect that suicide has on individuals, families, and the community. In this article we are going to talk about how to prevent suicide. With proper knowledge and awareness, there are things we can do to intervene and hopefully prevent unnecessary losses.

Predisposed Temperament

The greatest triad of factors that account for most suicides are a person’s predisposed temperament and genetic vulnerabilities, severe psychiatric illness, and acute psychological distress. A predisposed temperament can include things such as an impulsive nature, a tendency to be emotionally volatile and reactive, and genetic vulnerabilities can include a tendency to have mental health issues or even a family history of suicide. By severe psychiatric illness we are referring to severe depression, bipolar disorder, schizophrenia, and substance abuse. If one or more of these are going on, a person is it high risk for suicide. Acute psychological distress are often environmental factors such as loss of a job, divorce, or breakup of a relationship to name just a few. Whether it is yourself or a loved one, being alert and on the lookout for this perfect storm can let you know when you need to be aware and possibly intervene. Temperament may or may not change over time as people learn better-coping skills, and stressors are often unpred read more

October 3, 2020

There are a lot of people who complain that their motivation and ambition are low or lacking. Some people have chronically low motivation, where other are experiencing a sudden drop in drive. In this article we will talk about potential causes and fixes for both.

What Is Motivation?

Motivation is the desire to take action toward a goal. This drive to achieve and accomplish can be derived internally or externally. External reasons may include trying to gain someone’s approval, acceptance, or validation. Internally oriented ambition is generally more about living up to one’s own standards and expectations. Long term it is better to have internal motivation than external. Doing things for yourself tends to have more staying power than doing things for someone else. If you become less interested in the person who you are doing things for, or you find yourself angry or developing resentments toward that person, motivation can drop off in a hurry. Trying to make goals and outcomes internally oriented can be a decision you make and set youR mind to. It may require reminding yourself of it periodically though. There are a number of variables that can cause motivation to falter and decline. Let’s examine a few of them that are relevant to the chronically unmotivated. Lacking confidence can really squelch your drive to tackle a goal. If you don’t feel confident and that read more

September 6, 2020

Although anger is a normal human emotion, for many people is causes problems in their lives and relationships. Some people end up in legal trouble, others find themselves losing jobs, friendships, or romantic relationships. When anger is occurring with regular frequency and resulting in consequences, it is time to do something about it. Anger issues left unaddressed do not get better on their own. It is wise to get evaluated by a psychologist or counselor to see if your anger issues may be stemming from other issues such as depression, anxiety, or substance abuse problems. In those instances, dealing with the underlying issue often resolves the anger problems. For others, anger may be a long-standing issue that is not new or driven by other problems.

Group Counseling

We find that some people believe their anger is justified and are generally not remorseful. Lacking insight into the impact of their anger on others and themselves, these people are often not motivated to get help on their own. In many cases, it may be the court system that is mandating anger counseling. Not unlike the denial experienced by many people with addictions, the first step in treatment is helping them break through their own denial and realize they have a problem. For people not seeing their anger as a problem, group counseling is often recommended. Often a group of peers can have a tremendous i read more

August 22, 2020

Since the beginning of the field of psychology, researchers have been studying people and trying to understand personality. There have been numerous theories proposed over the years and a fair amount of debate. Most studies agree that there are the “Big 5” personality traits proposed by Costa and McCrae. McCrae went so far as to study over 50 different cultures and discovered that these five personality traits are universal.

Big 5 Personality Traits

The Big 5 personality traits are: extroversion, agreeableness, openness, conscientiousness, and neuroticism. It is important to note that all these traits fall on a range between two extremes with most people being somewhere in the middle but leaning more one direction than the other. For instance, one trait most of us are familiar with is the spectrum of introversion to extroversion. Rarely are people at the extremes of either end, but most people lean more towards being introverted or extroverted. With each of the Big 5 personality traits people tend to be high or low on a trait. People who are high on the openness trait tend to be open to trying new things, are creative, imaginative, and tackle challenges. People low on openness dislike change, do not enjoy new things, resist new ideas, and dislike abstract and theoretical. For the personality trait conscientiousness people who are high on this trait tend to be thoug read more

July 11, 2020

A study done by Harvard analyzed dozens of variables over a long-term study of people of all ages to determine which variables have the greatest impact on people’s overall happiness. As it turns out, the number one variable that creates the most happiness in people’s lives are friendships. If you are looking for more happiness in your life, a great investment will be in building strong and lasting friendships. In this two part article, we are going to discuss a number of surprising benefits that come with having friends and how many friends you actually need. In part two we will discuss how to best choose your friends, and how to nurture and maintain friendships.

Benefits of Friendships

Human beings are a naturally social species which comes with all sorts of benefits. Friendships help prevent loneliness, create a sense of belonging and help with our sense of identity, self-worth, and friends often function as a source of support. We use them as sounding boards to vent about stressors, bounce around ideas and brainstorm solutions, and possibly help you tackle tasks and projects. One of the great benefits of friends is having people to hang out with, have fun with, joke, laugh, and build memories with. Our friends make us smile and accept us for who we are and allow us to be ourselves. Good friends help us build confidence, give our lives purpose, and provide compan read more

June 27, 2020

Part Three: Proactive Tools for Anxiety

In the last two articles, we talked about the physiological chain reaction that occurs with anxiety and some of the reactive tools that we can employ to mitigate the escalation of anxiety at a physiological level and keep that anxiety from building or culminating into a full-blown panic attack. In this article, we are going to discuss how we go about keeping the anxiety from ever manifesting in the first place.

Principles of Proactive Tools

The primary goal with proactive tools is to intervene at the source of the anxiety where it is originating. As we alluded to in the previous articles about anxiety, most anxiety is originating at the cognitive level. By this, we mean, that it starts with our thinking, perceptions, and interpretations. When we arrive at conclusions that are anxiety-provoking interpretations, this triggers the emotions of anxiety, and from there activates a physiological response and drives our behaviors. When we teach people how to control and check their thinking and conclusions, they end up of having far less anxiety over time.

The Brain is a Noisy Place

Most people will agree that our minds are filled with a running stream of consciousness that some of us refer to as our inner dialogue. Most people feel like they are simply along for the ride when it comes to their thinking. The brain just read more

June 12, 2020

Anxiety: A Three-Part Series

Part One: The Physiological Chain Reaction  

 

Treating Anxiety in Therapy

Many people elect to treat their anxiety with anti-depressants and/or benzodiazepines such as Xanax when they are dealing with panic attacks. These can be very effective for many people. That said, we get an equal number of people who would prefer to treat their anxiety without medications or treat their anxiety with counseling in addition to medication. When treating anxiety in counseling there are two main ways to treat it therapeutically. There are reactive tools and proactive tools. Reactive tools are utilized when the anxiety flares up and is actively going on. The goal is to reduce the intensity of the anxiety and try to get it to dissipate. These are useful tools to have and can keep anxiety from escalating to the point of panic attacks for many people. As a precursor to discussing the reactive and proactive tools of anxiety, it is important to have a thorough understanding of the chain reaction that occurs with anxiety. In the next two articles, we will spend time talking about reactive tools that help mitigate anxiety and proactive tools, which are designed to keep anxiety from manifesting in the first place.

The Mechanics and Physiolo read more

September 10, 2019

The idea of confidence basically comes down to believing in one’s self, abilities, judgments, and one’s ability to be successful. It also suggests a degree of being humble, for having too much confidence can tend to come off as arrogant and cocky. All people deal with moments and periods where they lack confidence, such as trying something new or where the stakes might be high. For many people however, they feel plagued by regular and routine insecurity, low self-esteem, and self-doubt.

Self-Confidence Benefits

Research finds a lot of benefits that come with having self-confidence. As a group, people who feel self-confident tend to feel a greater sense of happiness in their lives. Those with self-confidence tend to be in better physical health, have better social lives, have greater self-efficacy which is the ability be successful with tasks, coping, and problem solving. Self-confidence also seems to serve as a protective factor against mental health issues and social problems. Long term studies have found that kids with high self-confidence tend to be better in school and have high job satisfaction later in life. In short, self-confidence appears to produce greater self-esteem, freedom from self-doubt, more energy and motivation, greater social friendships and interaction, freedom from fe

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