It is estimated that 34 million Americans are providing unpaid care to an adult that is 50 or more years old. 66% of caregivers are women. Being a caregiver might include tasks such as shopping, providing transportation, or help with cleaning, or could be much more involved and include grooming, bathing, managing finances, feeding, or assistance with dressing and toileting. Although most people willingly become caregivers and find much reward in being able to help care for the ones they love, it does not come without a price. The toll is physical, mental, and emotional for most caregivers, sometimes to the point of exhaustion. They often feel like they are on call 24/7 and end up neglecting themselves in the process of being a caregiver. Compounding this stress for many is the sad reality of watching loved ones slowly deteriorate despite all your efforts.
It is vital to get the physical and emotional support you need as a caregiver, or you run the risk of becoming susceptible to any number of problems. Some of the common signs and symptoms of caregiver burnout include: feeling anxious, depressed, irritable, fatigued, troubled sleep, poor concentration, feelings of resentment, neglecting your own responsibilities, low energy, increased drinking or smoking, and less engagement with your friends and hobbread more
There is no unified definition of a workaholic, but there is a profile and we will discuss some of the features and characteristics common to being a workaholic. Many of these types of people regularly find themselves working 50 or more hours a week and feel compelled to stay busy and productive. This pattern of being in the world is often passed down within in families. Some people become workaholics to cope with feelings of insecurity and inadequacy. Excessive productivity or earnings are an attempt to compensate for not feeling good enough. Often there are perfectionistic standards and expectations that the person holds or grew up with.
Unfortunately for the person, being a workaholic is one “addiction” that our society reinforces and encourages. Employers benefit greatly and often others are encouraging and supportive of such effort so there is an inherent benefit to engaging in this type of behavior. The danger of this pattern is that there is a finite amount of time and energy to go around in any person’s life. When we become unbalanced but vesting too much time and energy into any area of our life, this inevitably means that other areas will suffer and be neglected. Often family and friends complain about not having enough time with the person. They may end up neglecting their physical heread more
Most people are not sure if they have ever had a panic attack, until they hear exactly what they are. Many people have experienced heightened levels of anxiety at various times in their life, but panic attacks bring it to the highest level and are very alarming. Panic attacks are typically triggered by intense worry or anxiety, but end up triggering a severe physical reaction. Most describe a feeling of losing control or wonder if they are having a heart attack.
Symptoms of a panic attack often feel like they hit suddenly, without warning, and seemingly out of nowhere. A panic attack may last for five minutes or as long as a half hour, but become very intense within minutes. Symptoms can include: racing heart, chest pains, sweats, shakes, chills, nausea, light headedness, shortness of breath, a sense of doom or dying, hot flashes, or headaches. Given the intensity of them, many people begin to develop a fear or anxiety about experiencing another one, which can create a snowball effect or even cause people to avoid going out for fear of having one in public situations.
Although there is no known cause for panic attacks, some research points to genetics, environmental stressors, experience of traumatic events, and struggles with generalized anxiety. Wread more
In practice, we are often asked by clients what is the best way to treat the issues they are dealing with? The short answer (of course) is that it depends. The recommendations that we provide to clients are based on professional training, clinical experience, and most importantly research findings. Let’s try to discuss some of the important variables that go into making what is a very personal decision.
Probably the most important factor to determining how to treat issues, is the issue itself. The diagnosis typically drives the treatment recommendation, however sometimes the severity (mild, moderate, severe) also changes the recommendation for medication, therapy, or both. Let’s talk about a few of the more common issues that people are often familiar with and often have a clearer recommendation. ADHD, once diagnosed after appropriate testing, is a condition that is often treated most effectively with medication. This is particularly true for moderate to severe forms. Some mild cases can be effectively treated with therapy or ADHD coaching that helps clients to implement certain tools and tricks to make their symptoms more manageable.
Medication is almost always recommended for bipolar disorder and schizophrenia. Most research findings show therread more
Perfectionism is a personality trait and cognitive mind set that causes people to fixate on details until they are absolutely just right. There is a big difference between aspiring and striving to your best (healthy) and unrelenting standards of perfection (unhealthy). Because perfection is unsustainable, unrealistic, and often unattainable, people are left feeling inadequate, unhappy, and feel like a failure.
There are three types of perfectionism. Probably the most common type of the self-oriented perfectionism. This is self-imposed and standards of perfection that you create for yourself. Alternatively, a person could end up with social prescribed perfectionism. With this type the person adopts the perceived expectations of others. This could be a child taking on a parent’s view to be perfect or the impact of social media channels and trying to live up to other’s standards. Lastly, is other oriented perfectionism where a person imposes perefectionistic standards on others.
Perfectionism is not a specific disorder by itself, but a character attribute that creates vulnerability or susceptibility to other problems. Trying to be perfect is very stressful and creates a lot of worry and anxiety from trying to live up to something that is unattainabread more
As mental health providers, we are often asked by clients about whether what they are dealing with is a result of how they were raised (nurture) or whether it is all just genetic (nature). It is very normal to want to figure out the origin and root of issues, not only to understand how things evolved to be where they are, but also to get to the bottom of things in hopes of fixing it. The short answer to this question, that no one really likes, is that it depends.
There are definitely some conditions and issues that lean much more heavily on the nature side of the fence. This often comes down to the genes we inherited from our family lineage, but can also include our particular biochemistry or physiology. For instance, schizophrenia is a good example of biochemistry gone awry. We have learned through research that there is an imbalance in dopamine that is largely responsible for the hallucinations and delusions that people with schizophrenia suffer. It most cases medication is a necessary treatment to correct this imbalance. Similarly, bipolar disorder is often the result of an imbalance in neurotransmitter that requires a mood stabilizing medication. ADHD is another condition that is more impacted by chemistry and physiology. PET Scans have shown that children and adults with ADHD do not have the sameread more
Social phobia, more commonly known as social anxiety disorder, is the third most common mental health condition behind depression and alcohol abuse. Upwards of 7-13% of Americans will suffer with social anxiety at some time in their lives, affects men and women equally, and tends to start in childhood or adolescence. Social anxiety disorder is not the same as shyness. People with social anxiety disorder fear being in social or performance situations to the extent that it interferes with their lives. While people generally recognize their fears are excessive and irrational, they simply cannot overcome it. Situations that tend to trigger social anxiety include: public speaking, eating with others, using a public bathroom, meeting new people, being called on in class, being watched while doing something, going on a date, attending parties, or talking with people of authority to name a few.
Symptoms & Features
A thorough mental health diagnostic evaluation should be sought if the following symptoms are persisting and interfering with your ability to perform normal routines, function in work or school, or engage in normal social activities and relationshread more
Description Post-Traumatic Stress Disorder (PTSD) can develop after exposure to any number of traumatic events that can happen to people. Some common types of traumatic events that can result in PTSD include military combat, physical or sexual assaults, accidents, or natural disasters such as tornado, hurricanes, etc. Although PTSD has likely existed since humankind has been involved in traumatic situations, PTSD has only been recognized as a diagnosis since 1980. It should be noted that not everyone who experiences a traumatic event will end up with PTSD. Many people endure and recover from difficult life situations just fine. Others develop less severe problems such as depression or anxiety problems. Traumatic events that are enduring (military combat) or recurring (physical or sexual abuse) increase the likelihood of developing PTSD. Symptoms & Features A thorough mental health diagnostic evaluation should be sought if you suspect you might have PTSD. The diagnosis of PTSD can be difficult and complex. In response to a traumatic experience where real or perceived life threatening situations have occurred, people experience some of the follow symptoms. There are re-experiencing symptoms that include: 1) intrusive thoughts or images, 2) feeling like the event is recurring or reliving it, 3) dreams or nightmares, 4) read more
Description Where many people enjoy gambling as an occasional social or recreational activity, for others it becomes a real struggle. Problem gambling is an urge to gamble despite experiencing negative consequences or continuing to gamble despite a desire to stop. An estimated 15 million Americans have problem gambling with more than 3 million of them having severe problematic gambling. Problem gambling is not a bad habit or moral weakness, but a serious condition that is treatable. Although it is commonly referred to as gambling addiction, it is actually categorized as an impulse control disorder. However, like chemical addictions it is a progressive and chronic condition. Problem gambling tends to strain relationships, affect one’s ability to fulfill responsibilities at work, home, or school, and can lead to financial catastrophe. It can lead people to do things they never thought themselves capable of such as borrowing or stealing money from partners, employers, and even their children. Symptoms & Features Pathological Gambling Disorder is a persistent and recurring maladaptive gambling pattern as evidenced by five or more of the following symptoms: 1) a mental preoccupation with gambling, 2) a need to gamble with increasing amounts of money in order to achieve the desired excitement or effect, 3) repeated unsucce read more
Description Obsessive Compulsive Disorder (OCD) is a type of anxiety disorder. It manifests with two components: obsessions and compulsions. The obsessions are unwanted and recurring thoughts, images, beliefs, or impulses that are intrusive and upsetting for people. Common obsessions include fear of contamination, having things orderly or symmetrical, aggressive impulses, or sexual images or thoughts. Compulsions are repetitive behaviors people feel compelled to do in an attempt to reduce anxiety stemming from the obsessions. Examples of compulsions include washing, cleaning, counting, checking, orderliness, or hoarding things. An important qualifier for OCD is that it is interfering with a person’s ability to function. Many people have obsessive or compulsive “quirks”, tendencies, or traits, but they are not of the level or degree that it is causing them problems in their lives. Symptoms & Features A thorough mental health diagnostic evaluation should be sought if you believe you have OCD. Symptoms of OCD include either obsessions and/or compulsions. Obsessions are recurrent and persistent thoughts, images, or impulses that are intrusive and cause anxiety; are not just excessive worry about real life problems; attempts are made to suppress or ignore the thoughts; and are recognized to be a product of one’s own read more