Many people have endured difficult, painful, and traumatic events or experiences in their lives. For many the mental and emotional fallout is long lasting and dramatically interferes with normal functioning. EMDR (Eye Movement Desensitization and Reprocessing) is a specialized type of psychotherapy that helps people heal from these experiences in a fraction of the time of traditional therapy. Research studies find that 72% of combat vets and people with multiple or repeated trauma no longer met criteria for PTSD after just 6-12 sessions of EMDR. Over the past 25 years there are millions of people who have received successful treatment with EMDR.
EMDR is generally an eight-phase treatment process. During the intake, your clinician gets a thorough history and begins to identify traumatic memories to target. Prior to tackling any trauma, your therapist will help work on teaching new strategies and methods for coping with emotional and mental stress. When ready to tackle some of the traumatic memories, some parts of the session will include eye movements (or some bilateral stimulation). Experts believe this activity is connected to biological mechanisms in the REM sleep that facilitate the processing of disturbing memories and feelings. Many people feel EMDR helps them get “unstuck” so they can heal anread more