The COVID-19 crisis has affected life as we all know it. The entire world is hunkering down to do their best to slow the spread and impact of COVID-19. As a result of these extreme measures, everyone’s world and sense of normalcy has evaporated. Everyone is struggling to stay informed, engage in safe practices, figures out logistics of work and schedules, remain calm, and still try to be a good parent. Parenting is a difficult job under the best of circumstances, with these added stressors many parents are finding themselves with very little fuel left in the tank for parenting demands. Children and adolescents, just like adults, thrive on routine and schedules. Just as our lives have been upended, so has our kids. They are struggling to adapt as best they can, and some are doing it with more grace than others. Many parents are finding that they are at a loss for words when it comes to trying to explain this crisis to their children. It might not be quite as bad as talking to your kids about sex and drugs, but it is not much easier. What follows are some tips and suggestions for handling and talking to your kids about the COVID crisis.
- Normalize Feelings: It’s important to have our feelings validated by others. We all seek this out and it holds true for your children as well. Regardless of age, your children need to hear that it is normal and
Just 1-2 months ago we were watching the news of the Corona Virus in China with the safety and security of nearly 7,000 miles of ocean between us. Today we find this threat on our doorstep and our world-changing all around us. All the things we took for granted are now becoming scarce and inaccessible. We face trying times ahead and many people think it may last for a while. Sustained stressors are one of the known variables that put us at risk for developing depression and anxiety disorders. Once you have a few essentials in place, it is going to be important to think about your mental and emotional wellbeing over the long haul of this crisis. Telehealth will be a great way to receive the services you need and retain your sense of safety and security by not having to go out.
What is Telehealth and How Can it Help During the COVID-19 Crisis?
Telehealth includes both teletherapy and telepsychiatry visits. Teletherapy is a psychotherapy session conducted over the internet using software that allows for both audio and visual display between a therapist and their client. Given the need to social distance at this time to prevent the spread of COVID-19, online therapy provides a convenient work around to be able to receive the services clients want, while protecting themselves and the public at the same time. Clients can remain in the safety of their home and still see highl read more
I.P.C. comes directly to you. We are proud to offer tele-therapy services to clients seeking help who may not be able to make it to our clinic. You can access care from the comfort of your home, office, college dorm, or any secure location. I.P.C. is using the On-Call Health video platform which can be used from any device or mobile phone. On-Call Health uses an encrypted platform and meets all HIPAA standards for security and confidentiality.
Who is Tele-Therapy for?
- Clients with schedules that are too busy to get away from the office
- Clients with medical conditions preventing you from getting to our office
- Couples or families who struggle to find times that work for everyone
- Clients that simply prefer to do therapy from home
- Clients who run into childcare, work conflicts, car problems, or weather concerns
- Clients living in rural areas with limited services
- Students going away to college somewhere in Minnesota
- Clients with travel anxiety or agoraphobia
How Does it Work?
Simply contact our office to schedule your online tele-therapy sesread more