Perfectionism is a personality trait and cognitive mind set that causes people to fixate on details until they are absolutely just right. There is a big difference between aspiring and striving to your best (healthy) and unrelenting standards of perfection (unhealthy). Because perfection is unsustainable, unrealistic, and often unattainable, people are left feeling inadequate, unhappy, and feel like a failure.
3 Types of Perfectionism
There are three types of perfectionism. Probably the most common type of self-oriented perfectionism. This is self-imposed and standards of perfection that you create for yourself. Alternatively, a person could end up with socially prescribed perfectionism. With this type, the person adopts the perceived expectations of others. This could be a child taking on a parent’s view to be perfect or the impact of social media channels and trying to live up to other’s standards. Lastly, is other-oriented perfectionism where a person imposes perfectionistic standards on others.
Perfectionism is not a specific disorder by itself, but a character attribute that creates vulnerability or susceptibility to other problems. Trying to be perfect is very stressful and creates a lot of worry and anxiety from trying to live up tread more