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Will Power & Distraction: Not the Best Solutions

February 7, 2020

Can You Use Will Power to Get Rid of Depression or Addiction?

Will power, or what others would refer to as self-control, is the ability to control and subdue our impulses, emotions, and behaviors. It is one of the critical skills that separates us from the rest of the animal kingdom. When it comes to mental health issues such as depression and anxiety, or behavioral compulsions like drinking and gambling, many people believed it was a character weakness of will power. Not even 10 years ago, we routinely heard many clients struggling with great amounts of guilt and shame for even showing up in our offices for help. They assumed they should be able to exert some power of will and simply stop being depressed or stop drinking compulsively. This notion has been rather old fashioned and outdated for some time, yet the number of people who still think this way is shocking. Baby boomers and the generation before them grew up in an era where you “pulled yourself up by your bootstraps” and “let things roll off your back”. Those generations propelled our society forward in many ways with the idea that dedication and hard work could accomplish anything.

Fortunately, research and education of the public at large has helped most people rea

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