What is ADHD?
ADHD is a set of symptoms diagnosed into three categories.
- Inattentive Type: Includes symptoms such as trouble sustaining attention, being easily distracted, trouble organizing and following through on tasks, making careless mistakes, being forgetful, misplacing things, and procrastinating and avoiding tasks that require focus and attention.
- Hyperactive Type: Includes symptoms such as being fidgety, talking excessively, interrupting and intruding, always being on the go, restlessness, trouble sitting and engaging in activities quietly, and blurting out answers before questions are completed.
- Combined Type: Includes symptoms of both the inattentive and hyperactive types.
What Causes ADHD?
In the nature (genetics, physiology, and chemistry) and nurture (environmental events, stressors, or rearing habits) debate that surrounds many of the mental health conditions, most research supports that ADHD is caused more by nature.
- Genetics: seems to be one of the biggest contributing factors in the development of ADHD.
- Prenatal issues: can include trouble pregnancy and delivery, prenatal exposure to alcohol, tobacco, or drugs, premature delivery, and low birth weight.
- Environmental factors impacting brain functioning: Exposure to high levels of lead or
What Are the Facts About Domestic Abuse?
Recent studies and statistics reveal that 1 in 3 women and 1 in 4 men have experienced some form of physical violence by an intimate partner. This can include shoving, pushing, slapping as well as more severe forms of violence. Roughly 10 million people are impacted by domestic abuse each year. Sadly, 1500 deaths occur each year from domestic violence. In sum, domestic abuse is all too common. Abuse and violence can take lots of different forms. Most people are aware of the physical forms of abuse but are often less knowledgeable about the other forms of abuse. Abuse can be emotional, psychological, sexual, economic, and occur in the form of neglect. Domestic abuse occurs across all races, socioeconomics, education levels, religious groups, genders, and sexual orientations. Nurses are typically the first people to encounter domestic abuse, but sadly most perpetrators and victims do not seek out help.
What Motivates and Drives Domestic Abuse?
Most people who abuse others have an intense need to control. Many perpetrators struggle with jealousy issues, low self-esteem, and feelings of inferiority. Many simply cannot regulate their emotions very well, in particular feelings of anger. Unfortunately, for some, it is learned behavior as they grew up in homes with domestic abuse and see it as a way to deal with conflict. Somet read more
What is Self-Injury?
Self-injurious behavior (SIB) is self-harm, self-mutilation, or the deliberate act of causing pain or injury to your own body. Self-injurious behavior usually takes the form of cutting or burning, but can include scratching headbanging, or any other form of injury.
Who does Self-Injury?
Self-injurious behavior can occur at any age and any demographic; however, it is most common in teenagers and young adults. One recent study found that 6-14% of adolescent boys and 17-30% of adolescent girls engage in self-injury at some point. Most adults who engage in self-injury either have mental health issues or a history of self-injurious behavior.
Why People Injure Themselves?
Contrary to common perception, self-injurious behavior is rarely about suicidal ideation or intentions. Interestingly, it is typically about pent up and intense emotions that the person is struggling to deal with. Many people stumble upon this strategy to escape and avoid difficult emotions. When people engage in self-injury, pain receptors are activated and the brain goes into emergency mode to identify and alleviate the source of pain and injury. In the process, the brain prioritizes the physical pain from the self-injury and pushes all the emotions to the side in order to deal with the more immediate crisis at hand – the pain. In short, the infliction of physical read more
In the last article, we talked about the incredible impact and effect that suicide has on individuals, families, and the community. In this article we are going to talk about how to prevent suicide. With proper knowledge and awareness, there are things we can do to intervene and hopefully prevent unnecessary losses.
The greatest triad of factors that account for most suicides are a person’s predisposed temperament and genetic vulnerabilities, severe psychiatric illness, and acute psychological distress. A predisposed temperament can include things such as an impulsive nature, a tendency to be emotionally volatile and reactive, and genetic vulnerabilities can include a tendency to have mental health issues or even a family history of suicide. By severe psychiatric illness we are referring to severe depression, bipolar disorder, schizophrenia, and substance abuse. If one or more of these are going on, a person is it high risk for suicide. Acute psychological distress are often environmental factors such as loss of a job, divorce, or breakup of a relationship to name just a few. Whether it is yourself or a loved one, being alert and on the lookout for this perfect storm can let you know when you need to be aware and possibly intervene. Temperament may or may not change over time as people learn better-coping skills, and stressors are often unpred read more
Suicide is for many an uncomfortable and taboo subject matter, which makes it no less of a problem around the world. Generally, happy people marvel at how someone could reach such a place of despair as to end their own life. As with any subject matter, the more we know about it, the greater our understanding and development of interventions can be. Knowledge is power. In this article, we will outline some of the grim facts about suicide and discuss some of the underlying causes and sources. In the next article, we will spend time talking about suicide prevention. The World Health Organization (WHO) defines suicide as “a suicidal act with a fatal outcome”. Suicide can be conceptualized on a spectrum of thoughts and behaviors. At one end can be risk-taking behavior, extending across varying degrees of ideation and thought, all the way over to suicide attempts and actual suicide. Suicidal thoughts cut across nearly all age groups, races, demographics, and orientations. In fact, it seems only pregnant women are more protected from suicidality, relative to all other groups. Even our youth are not protected. In a 1997 Youth Risk Surveillance Survey of 16,000 nineth to twelfth graders, 50% of New York high school students report that had “thought about killing themselves.” Suicide is in fact the third leading cause of death in the young. Overall, about 48,000 Americans commit read more
A study done by Harvard analyzed dozens of variables over a long-term study of people of all ages to determine which variables have the greatest impact on people’s overall happiness. As it turns out, the number one variable that creates the most happiness in people’s lives are friendships. If you are looking for more happiness in your life, a great investment will be in building strong and lasting friendships. In this two part article, we are going to discuss a number of surprising benefits that come with having friends and how many friends you actually need. In part two we will discuss how to best choose your friends, and how to nurture and maintain friendships.
Benefits of Friendships
Human beings are a naturally social species which comes with all sorts of benefits. Friendships help prevent loneliness, create a sense of belonging and help with our sense of identity, self-worth, and friends often function as a source of support. We use them as sounding boards to vent about stressors, bounce around ideas and brainstorm solutions, and possibly help you tackle tasks and projects. One of the great benefits of friends is having people to hang out with, have fun with, joke, laugh, and build memories with. Our friends make us smile and accept us for who we are and allow us to be ourselves. Good friends help us build confidence, give our lives purpose, and provide compan read more
In the last article, we talked about the physiological chain reaction that occurs with anxiety. As anxiety triggers the release of stress hormones into our bloodstream the body is switching from a state of relaxation to a state of arousal. For many people, this creates a rapid snowball effect that causes anxiety to spike quickly in the moment.
Principles of Reactive Tools
The primary goal with reactive tools is to try to reduce anxiety in the moment and prevent the cascading snowball effect and keep anxiety from building or triggering a full-blown panic attack. Unfortunately, we cannot control much in the physiological chain reaction in order to keep our body in a state of relaxation. The main objective of reactive tools is to try to get our body back into a state of relaxation. With some conscious effort, there are a couple of things we can control to try to force the body back to a relaxed state.
When we feel stressed and anxious, physical tension builds in your chest which causes chest muscles to contract. This causes breathing to become short, shallow, and choppy. This general lack of oxygen, in turn, causes your veins and arteries to constrict and the heart has to pump harder to circulate blood flow. All this facilitates increased arousal. For the most part, our breathing operates unconsciously. Fortunately, with a little conscious read more
Anxiety: A Three-Part Series
Part One: The Physiological Chain Reaction
Treating Anxiety in Therapy
Many people elect to treat their anxiety with anti-depressants and/or benzodiazepines such as Xanax when they are dealing with panic attacks. These can be very effective for many people. That said, we get an equal number of people who would prefer to treat their anxiety without medications or treat their anxiety with counseling in addition to medication. When treating anxiety in counseling there are two main ways to treat it therapeutically. There are reactive tools and proactive tools. Reactive tools are utilized when the anxiety flares up and is actively going on. The goal is to reduce the intensity of the anxiety and try to get it to dissipate. These are useful tools to have and can keep anxiety from escalating to the point of panic attacks for many people. As a precursor to discussing the reactive and proactive tools of anxiety, it is important to have a thorough understanding of the chain reaction that occurs with anxiety. In the next two articles, we will spend time talking about reactive tools that help mitigate anxiety and proactive tools, which are designed to keep anxiety from manifesting in the first place.
The Mechanics and Physiolo read more
ADHD is a complex issue to diagnose due to the number of symptoms that are shared by ADHD and other mental health issues such as depression, anxiety, bipolar disorder, behavioral disorders, and substance abuse issues. read more
ADHD stands for Attention Deficit Hyperactivity Disorder (ADHD) and has three different subtypes. The Inattentive subtype is characterized by symptoms of being easily distracted, difficulty sustaining attention, issues with organization and follow-through, and a tendency to be forgetful to name just a few. read more