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The Power of Self-Confidence

September 10, 2019

The idea of confidence basically comes down to believing in one’s self, abilities, judgments, and one’s ability to be successful. It also suggests a degree of being humble, for having too much confidence can tend to come off as arrogant and cocky. All people deal with moments and periods where they lack confidence, such as trying something new or where the stakes might be high. For many people however, they feel plagued by regular and routine insecurity, low self-esteem, and self-doubt.

Research finds a lot of benefits that come with having self-confidence. As a group, people who feel self-confident tend to feel a greater sense of happiness in their lives. Those with self-confidence tend to be in better physical health, have better social lives, have greater self-efficacy which is the ability be successful with tasks, coping, and problem solving. Self-confidence also seems to serve as a protective factor against mental health issues and social problems. Long term studies have found that kids with high self-confidence tend to be better in school and have high job satisfaction later in life. In short, self-confidence appears to produce greater self-esteem, freedom from self-doubt, more energy and motivation, greater social friendships and interaction, freedom from fear and anxiety, and a more global

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August 28, 2019

There is no unified definition of a workaholic, but there is a profile and we will discuss some of the features and characteristics common to being a workaholic. Many of these types of people regularly find themselves working 50 or more hours a week and feel compelled to stay busy and productive. This pattern of being in the world is often passed down within in families. Some people become workaholics to cope with feelings of insecurity and inadequacy. Excessive productivity or earnings are an attempt to compensate for not feeling good enough. Often there are perfectionistic standards and expectations that the person holds or grew up with.

Unfortunately for the person, being a workaholic is one “addiction” that our society reinforces and encourages. Employers benefit greatly and often others are encouraging and supportive of such effort so there is an inherent benefit to engaging in this type of behavior. The danger of this pattern is that there is a finite amount of time and energy to go around in any person’s life. When we become unbalanced but vesting too much time and energy into any area of our life, this inevitably means that other areas will suffer and be neglected. Often family and friends complain about not having enough time with the person. They may end up neglecting their physical he

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July 17, 2019

Most people are not sure if they have ever had a panic attack, until they hear exactly what they are. Many people have experienced heightened levels of anxiety at various times in their life, but panic attacks bring it to the highest level and are very alarming. Panic attacks are typically triggered by intense worry or anxiety, but end up triggering a severe physical reaction. Most describe a feeling of losing control or wonder if they are having a heart attack.

Symptoms of a panic attack often feel like they hit suddenly, without warning, and seemingly out of nowhere. A panic attack may last for five minutes or as long as a half hour, but become very intense within minutes. Symptoms can include: racing heart, chest pains, sweats, shakes, chills, nausea, light headedness, shortness of breath, a sense of doom or dying, hot flashes, or headaches. Given the intensity of them, many people begin to develop a fear or anxiety about experiencing another one, which can create a snowball effect or even cause people to avoid going out for fear of having one in public situations.

Although there is no known cause for panic attacks, some research points to genetics, environmental stressors, experience of traumatic events, and struggles with generalized anxiety. W

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July 4, 2019

In practice, we are often asked by clients what is the best way to treat the issues they are dealing with? The short answer (of course) is that it depends. The recommendations that we provide to clients are based on professional training, clinical experience, and most importantly research findings. Let’s try to discuss some of the important variables that go into making what is a very personal decision.

Probably the most important factor to determining how to treat issues, is the issue itself. The diagnosis typically drives the treatment recommendation, however sometimes the severity (mild, moderate, severe) also changes the recommendation for medication, therapy, or both. Let’s talk about a few of the more common issues that people are often familiar with and often have a clearer recommendation. ADHD, once diagnosed after appropriate testing, is a condition that is often treated most effectively with medication. This is particularly true for moderate to severe forms. Some mild cases can be effectively treated with therapy or ADHD coaching that helps clients to implement certain tools and tricks to make their symptoms more manageable.

Medication is almost always recommended for bipolar disorder and schizophrenia. Most research findings show ther

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June 17, 2019

Perfectionism is a personality trait and cognitive mind set that causes people to fixate on details until they are absolutely just right. There is a big difference between aspiring and striving to your best (healthy) and unrelenting standards of perfection (unhealthy). Because perfection is unsustainable, unrealistic, and often unattainable, people are left feeling inadequate, unhappy, and feel like a failure.

There are three types of perfectionism. Probably the most common type of the self-oriented perfectionism. This is self-imposed and standards of perfection that you create for yourself. Alternatively, a person could end up with social prescribed perfectionism. With this type the person adopts the perceived expectations of others. This could be a child taking on a parent’s view to be perfect or the impact of social media channels and trying to live up to other’s standards. Lastly, is other oriented perfectionism where a person imposes perefectionistic standards on others.

Perfectionism is not a specific disorder by itself, but a character attribute that creates vulnerability or susceptibility to other problems. Trying to be perfect is very stressful and creates a lot of worry and anxiety from trying to live up to something that is unattainab

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May 20, 2019

For most parents the only thing worse than talking to their teens about alcohol and drugs, is the sex talk. Comparatively, this should be a lot easier and we will try to help give you some tips and pointers. Nonetheless, having this talk is vitally important. Substance use is at its peak between 15 and 25 years old and this is the time when youth are most susceptible to developing lasting patterns for their use and at the highest risk for developing an addiction. Chemical use during these formative years also has a serious impact on their developing brains and bodies.

The dangers of chemical use in teens is well document and drives home the importance of talking with them. It is natural and appropriate for teens to want to begin to experiment and try out the roles of adulthood. This often includes the use of alcohol and drugs. Because adolescents is a time of great change, it is also a time of great stress. Just as many adults use chemicals to cope with stress, teens are at risk for using substances to cope with their stress. Here are some startling facts about the impact of chemicals on teen development. Alcohol abuse slows bone and muscle growth, can impair nonverbal abstract reasoning, perceptual motor skills, and reduce the ability to learn new information. Regular marijuana use can affect attenti

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April 25, 2019

Most of us feel like we are plagued with a variety of stressors at all times. To a great extent, you are both correct and not alone. Despite what you may think as you walk by strangers in the grocery store thinking, “Gee, they all look happy and fine. What am I doing wrong?” Just because people don’t have their issues tattooed on their foreheads, don’t assume they aren’t dealing with their own stressors. For most of us, life is a revolving door of stressors. It seems like just as soon as we unload a few, we pick up some more. This is reality for most people. On that note, let’s try not to plunge into depression, apathy, and hopelessness. The thing that differentiates those who are overwhelmed by their stressors and those who simply manage them, are a set of skills and coping strategies. Let discuss a few of them and see if we can get you in the right camp.

The first thing we need to be able to do is identify the source of the stressor. With this we need more than a general area such as work. We need the specifics such as I am overworked, under staffed, being harassed, in conflict with a coworker, etc. To tackle a stressor, we want to be able to get at the heart of it. When the plumber comes to your house, he doesn’t say, “Looks like your sink is leaking.” You could have figured that

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February 13, 2019

As mental health providers, we are often asked by clients about whether what they are dealing with is a result of how they were raised (nurture) or whether it is all just genetic (nature). It is very normal to want to figure out the origin and root of issues, not only to understand how things evolved to be where they are, but also to get to the bottom of things in hopes of fixing it. The short answer to this question, that no one really likes, is that it depends.

There are definitely some conditions and issues that lean much more heavily on the nature side of the fence. This often comes down to the genes we inherited from our family lineage, but can also include our particular biochemistry or physiology. For instance, schizophrenia is a good example of biochemistry gone awry. We have learned through research that there is an imbalance in dopamine that is largely responsible for the hallucinations and delusions that people with schizophrenia suffer. It most cases medication is a necessary treatment to correct this imbalance. Similarly, bipolar disorder is often the result of an imbalance in neurotransmitter that requires a mood stabilizing medication. ADHD is another condition that is more impacted by chemistry and physiology. PET Scans have shown that children and adults with ADHD do not have the same

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January 16, 2019

Description

Schizophrenia is a chronic, severe, and disabling brain disorder that affects about 1% of the population worldwide.  It is characterized by two key features: hallucinations and delusions. Hallucinations can be of any type, but visual and auditory are the most common. Delusions are beliefs that are outside the scope of probable situations, such as believing the government is conspiring against you or that you are some famous person. Although there are treatments for schizophrenia, most people will have to cope with some symptoms throughout their lives. It affects men and women equally, onset is generally in late teens or early 20’s, but could occur as late as 30-45 years old.

Symptoms & Features

A thorough mental health diagnostic evaluation should be sought immediately if you suspect you are experiencing symptoms of schizophrenia. Early detection and treatment has been shown to improve outcomes. Symptoms include two or more of the following symptoms lasting more than a month: 1) delusions, 2) hallucinations, 3) disorganized speech, 4) grossly disorganized or catatonic behavior, 5) negative symptoms such as flat affect, very little speaking, v

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January 2, 2019

Description

Social phobia, more commonly known as social anxiety disorder, is the third most common mental health condition behind depression and alcohol abuse. Upwards of 7-13% of Americans will suffer with social anxiety at some time in their lives, affects men and women equally, and tends to start in childhood or adolescence. Social anxiety disorder is not the same as shyness. People with social anxiety disorder fear being in social or performance situations to the extent that it interferes with their lives. While people generally recognize their fears are excessive and irrational, they simply cannot overcome it. Situations that tend to trigger social anxiety include: public speaking, eating with others, using a public bathroom, meeting new people, being called on in class, being watched while doing something, going on a date, attending parties, or talking with people of authority to name a few.

Symptoms & Features

A thorough mental health diagnostic evaluation should be sought if the following symptoms are persisting and interfering with your ability to perform normal routines, function in work or school, or engage in normal social activities and relationsh

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