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Tele-Therapy

October 8, 2019

I.P.C. comes directly to you. We are proud to offer tele-therapy services to clients seeking help who may not be able to make it to our clinic. You can access care from the comfort of your home, office, college dorm, or any secure location. I.P.C. is using the On-Call Health video platform which can be used from any device or mobile phone. On-Call Health uses an encrypted platform and meets all HIPAA standards for security and confidentiality.

Who is Tele-Therapy for?

  • Clients with schedules that are too busy to get away from the office
  • Clients with medical conditions preventing you from getting to our office
  • Couples or families who struggle to find times that work for everyone
  • Clients that simply prefer to do therapy from home
  • Clients who run into childcare, work conflicts, car problems, or weather concerns
  • Clients living in rural areas with limited services
  • Students going away to college somewhere in Minnesota
  • Clients with travel anxiety or agoraphobia

How Does it Work?

Simply contact our office to schedule your online tele-therapy session. You will re

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September 23, 2019

Spending and shopping are very socially acceptable in our society and advertisers work hard to convince us that buying things will make us happy. Many people are prone to social comparison and there is an allure to wanting what you see others have. Frankly for many, their possession become a measure of their self-esteem. Because of this thinking and mentality our culture abides by, it is only a small step further for those people with addictive personalities and tendencies to cross the line and develop a spending addiction. Although there is no official diagnosis for spending addiction and many experts disagree about whether it is a real disorder, it has been recognized as far back as the early 19th century. It is estimated that about 6% of the population may have a spending addiction, which often starts in their teens or early adulthood. With the advent of online shopping, spending is increasingly more available, accessible, and anonymous. We’ve seen increases in other behavioral addictions such as sex addiction, gaming, and gambling which have all flourished on the internet.

At present there is no unified set of symptoms or criteria for spending addiction, but we will discuss the common features and traits, many of which overlap with traditionally recognized addictions. Often, we see pe

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September 10, 2019

The idea of confidence basically comes down to believing in one’s self, abilities, judgments, and one’s ability to be successful. It also suggests a degree of being humble, for having too much confidence can tend to come off as arrogant and cocky. All people deal with moments and periods where they lack confidence, such as trying something new or where the stakes might be high. For many people however, they feel plagued by regular and routine insecurity, low self-esteem, and self-doubt.

Research finds a lot of benefits that come with having self-confidence. As a group, people who feel self-confident tend to feel a greater sense of happiness in their lives. Those with self-confidence tend to be in better physical health, have better social lives, have greater self-efficacy which is the ability be successful with tasks, coping, and problem solving. Self-confidence also seems to serve as a protective factor against mental health issues and social problems. Long term studies have found that kids with high self-confidence tend to be better in school and have high job satisfaction later in life. In short, self-confidence appears to produce greater self-esteem, freedom from self-doubt, more energy and motivation, greater social friendships and interaction, freedom from fear and anxiety, and a more global

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August 28, 2019

There is no unified definition of a workaholic, but there is a profile and we will discuss some of the features and characteristics common to being a workaholic. Many of these types of people regularly find themselves working 50 or more hours a week and feel compelled to stay busy and productive. This pattern of being in the world is often passed down within in families. Some people become workaholics to cope with feelings of insecurity and inadequacy. Excessive productivity or earnings are an attempt to compensate for not feeling good enough. Often there are perfectionistic standards and expectations that the person holds or grew up with.

Unfortunately for the person, being a workaholic is one “addiction” that our society reinforces and encourages. Employers benefit greatly and often others are encouraging and supportive of such effort so there is an inherent benefit to engaging in this type of behavior. The danger of this pattern is that there is a finite amount of time and energy to go around in any person’s life. When we become unbalanced but vesting too much time and energy into any area of our life, this inevitably means that other areas will suffer and be neglected. Often family and friends complain about not having enough time with the person. They may end up neglecting their physical he

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August 14, 2019

Bullying is when one person targets another person is smaller, younger, or weaker and tries to harm or humiliate them. Between 25-30% of students report being bullied. With many schools having anti-bullying initiatives and lower tolerance for such behavior, more bullying has moved to the internet in various social media outlets.

Many bullies lack parental consistency for normal aggression during ages 2 to 3 and these behaviors were never really curbed or corrected. They lack social skills, have little anxiety, and usually don’t understand how others feel. They struggle to interpret social exchanges and read aggression when there usually isn’t any and react aggressively. Bullies usually pick certain types of people to target. People who are bullied share some common traits and characteristics that include: being small in size, overweight, new to a school, dress differently, are unassertive, less popular, depressed or anxious, or may be annoying to others to name just a few.

The impact of bullying is difficult and sometimes long lasting. Most victims feel intense fear, anxiety, shame, humiliation, sadness, depression, stress and their concentration are affected. Many feel isolated, alienated, loss of self-esteem, decline in school performances, mi

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July 17, 2019

Most people are not sure if they have ever had a panic attack, until they hear exactly what they are. Many people have experienced heightened levels of anxiety at various times in their life, but panic attacks bring it to the highest level and are very alarming. Panic attacks are typically triggered by intense worry or anxiety, but end up triggering a severe physical reaction. Most describe a feeling of losing control or wonder if they are having a heart attack.

Symptoms of a panic attack often feel like they hit suddenly, without warning, and seemingly out of nowhere. A panic attack may last for five minutes or as long as a half hour, but become very intense within minutes. Symptoms can include: racing heart, chest pains, sweats, shakes, chills, nausea, light headedness, shortness of breath, a sense of doom or dying, hot flashes, or headaches. Given the intensity of them, many people begin to develop a fear or anxiety about experiencing another one, which can create a snowball effect or even cause people to avoid going out for fear of having one in public situations.

Although there is no known cause for panic attacks, some research points to genetics, environmental stressors, experience of traumatic events, and struggles with generalized anxiety. W

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July 4, 2019

In practice, we are often asked by clients what is the best way to treat the issues they are dealing with? The short answer (of course) is that it depends. The recommendations that we provide to clients are based on professional training, clinical experience, and most importantly research findings. Let’s try to discuss some of the important variables that go into making what is a very personal decision.

Probably the most important factor to determining how to treat issues, is the issue itself. The diagnosis typically drives the treatment recommendation, however sometimes the severity (mild, moderate, severe) also changes the recommendation for medication, therapy, or both. Let’s talk about a few of the more common issues that people are often familiar with and often have a clearer recommendation. ADHD, once diagnosed after appropriate testing, is a condition that is often treated most effectively with medication. This is particularly true for moderate to severe forms. Some mild cases can be effectively treated with therapy or ADHD coaching that helps clients to implement certain tools and tricks to make their symptoms more manageable.

Medication is almost always recommended for bipolar disorder and schizophrenia. Most research findings show ther

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June 17, 2019

Perfectionism is a personality trait and cognitive mind set that causes people to fixate on details until they are absolutely just right. There is a big difference between aspiring and striving to your best (healthy) and unrelenting standards of perfection (unhealthy). Because perfection is unsustainable, unrealistic, and often unattainable, people are left feeling inadequate, unhappy, and feel like a failure.

There are three types of perfectionism. Probably the most common type of the self-oriented perfectionism. This is self-imposed and standards of perfection that you create for yourself. Alternatively, a person could end up with social prescribed perfectionism. With this type the person adopts the perceived expectations of others. This could be a child taking on a parent’s view to be perfect or the impact of social media channels and trying to live up to other’s standards. Lastly, is other oriented perfectionism where a person imposes perefectionistic standards on others.

Perfectionism is not a specific disorder by itself, but a character attribute that creates vulnerability or susceptibility to other problems. Trying to be perfect is very stressful and creates a lot of worry and anxiety from trying to live up to something that is unattainab

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June 3, 2019

Time management is the process of organizing activities in your life to determine which tasks have priority to you. Learning to manage your time better has a number of benefits. When time is allocated appropriately most people find the quality and efficiency of their work improves. Many people find greater balance in their life when they learn to budget time accordingly, which also helps reduce stress and free them for more self-care.

The average person experiences an interruption every 8 minutes, which is 7 times per hour, or 50-60 times a day. Most interruptions take an average of 5 minutes resulting in 3-4 hours of wasted time each day. Another interesting fact is that people with messy and cluttered desks spend an average of 1.5 hours per day looking for things and being distracted by stuff on their desk. Research also says that one hour of planning can save 10 hours of doing.

Part of the task in better time management is identifying barriers and obstacles. Some of these are internal and part of who you are, and others are external variables in the environment. For example internal variables that can hamper time management include perfectionism, stress and worry about other things in your life, a tendency to procrastinate, or a need to please an

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May 20, 2019

For most parents the only thing worse than talking to their teens about alcohol and drugs, is the sex talk. Comparatively, this should be a lot easier and we will try to help give you some tips and pointers. Nonetheless, having this talk is vitally important. Substance use is at its peak between 15 and 25 years old and this is the time when youth are most susceptible to developing lasting patterns for their use and at the highest risk for developing an addiction. Chemical use during these formative years also has a serious impact on their developing brains and bodies.

The dangers of chemical use in teens is well document and drives home the importance of talking with them. It is natural and appropriate for teens to want to begin to experiment and try out the roles of adulthood. This often includes the use of alcohol and drugs. Because adolescents is a time of great change, it is also a time of great stress. Just as many adults use chemicals to cope with stress, teens are at risk for using substances to cope with their stress. Here are some startling facts about the impact of chemicals on teen development. Alcohol abuse slows bone and muscle growth, can impair nonverbal abstract reasoning, perceptual motor skills, and reduce the ability to learn new information. Regular marijuana use can affect attenti

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