I believe finding relief and the tools to cope and manage all of life’s stressors is what alleviates symptoms, restores balance, and makes people successful. Many things in our lives can impact our functioning, therefore, I use an eclectic approach to therapy, finding the right tools for each individual. I also believe that humor and the ability to enjoy life, even when there are struggles is an important part of ones spirit and the therapeutic journey.
I work with families and individuals through cognitive behavior therapy. I have experience with anxiety disorders, bipolar disorders, cancer-related issues, chemical dependency evaluations, chemical dependency issues, and more.
I see individuals, couples and families. I work with ages 5+, on issues of anxiety, depression, mood disorders, ADHD, school struggles, PTSD/trauma, addiction issues, parental coaching and self-esteem. I am an EMDRIA trained EMDR therapist, specializing in sports injury, trauma and performance. Resolving issues, building mental and emotional strength, and improving confidence is the mission of therapy. Together we guide you to the goals you are after and deliver the tools needed for your success.
Education
- MSW University of St. Thomas/University of St. Catherine
- BA Family Social Science University of Minnesota
Work History
- IPC – Clinical Social Worker
- Relate Counseling Center – Outpatient Counseling/school-based therapist
- Anthony Louis Center – Inpatient/Outpatient Counselor/CD Assessments
- Employment Action Center – Adolescent Case Manager
Theoretical Orientation
Cognitive Behavior Therapy, Family Systems, Psychodynamic
Specialties
ADHD Therapy, Anxiety Disorders, Bipolar Disorders, Cancer Related Issues, Chemical Dependency Evaluations, Chemical Dependency Issues, CoDependency, Cognitive Behavioral Therapy (CBT), Couples/Marriage Counseling, Depressive Disorders, Divorce, Dual Diagnosis (MI/CD), Family Therapy, GLBT, Grief & Loss, Life Transitions, Medical Issues/Chronic Illness, Obsessive Compulsive Disorder (OCD), Parental Coaching, Post-Traumatic Stress Disorder (PTSD), Psychodynamic Psychotherapy, Relationship Issues, Self-Esteem, Work/Life Balance
Child 5-12, Adolescent 13-17, Adult 18+
