763-416-4167Maple Grove, MN
Search by Speciality

Blog

September 11, 2018

Description One of the most common mental health issues that people are familiar with is depression. As many as 20-25% of people will experience depression at some time in their lives. There are actually a few different types of depression. Major Depression is the one most people think of when they think of depression. People will have many or most of the symptoms listed below consistently for at least a two week period of time, however many people will have been dealing with it for several months or longer before taking action. Persistent Depressive Disorder manifests fewer symptoms, but often lasts for two or more years. This is sometimes referred to as a functional depression in that it most people are still able to function in their daily lives, despite the bothersome symptoms. Substance Induced Depression is far less common and evolves from the abuse of chemicals such as alcohol or opiates (depressants). Often when the person stops abusing chemicals, the depression naturally lifts on its own in a few weeks.   Symptoms & Features A thorough mental health diagnostic evaluation should be sought if 4-5 of the following symptoms are persisting for two or more weeks. 1) depressed (sad or empty) mood most of the day, 2) loss of interest or pleasure in usually enjoyable activities, 3) appetite/weight ga read more

August 27, 2018

Recommendations for Adapting to Attention and Concentration Problems What follows are a list of tips and methods for improving success for adolescents and adults who struggle with attention deficit disorders. Not all suggestions will work for every person. It is important to experiment with each for a reasonable amount of time and see if it makes a difference. Remember that with practice these skills become more familiar and comfortable. Over time most people begin to use these skills without having to actively work at it and begin to demonstrate improvements in sustained attention, impulse control, and organization. Be patient and diligent and you should see improved results in time. Be sure to modify each one to be age appropriate in nature.  

  1. Mountains into Mole Hills: One trick that can be helpful is to break tasks in smaller individual steps. Rather than telling yourself to clean your room, you might consider breaking into small tasks like: pick the clothes first, put away the personal items, make the bed, and then vacuum the floor. It might be important to allow for short breaks between tasks.
  2. Explicit Directions: Make sure you seek out directives that are as clear as possible and give plenty of detail. For example, if someone asks you to get that project done, that will likely

read more

July 18, 2018

Description It is important to distinguish between acute and chronic pain. Acute pain is a normal sensation triggered in the nervous system to alert you of possible injury and the need to take care of yourself. It is often a short lived and fleeting type of pain. Chronic pain persists and pain receptors continue firing in the nervous system for days, weeks, or even years. Chronic pain can be worsened by environmental and psychological factors. Causes can vary from degeneration of discs, cancer, burns, headaches, sciatica, neuropathy, and countless other sources. Some stem from injury, diseases, or various syndromes or conditions.  You might be experiencing chronic pain if any of the following are true for you: your pain has lasted more than 6 months, you have pain from an injury that should have healed by now, your pain gets worse when stressed or angry, your pain medications have stopped working even if your dose has been increased, you have trouble sleeping from your pain, your pain is affecting your social life, you regularly call in sick due to the pain, or it’s hard for you to enjoy activities due to pain.   Symptoms & Features There is no one set of criteria or symptoms that fit chronic pain. In addition to the enduring pain symptoms such as burning, aching, soreness, tightness or stiffness a person experiences, read more

July 3, 2018

Description Bipolar disorder consists of cyclical changes from depressive states to manic states and is more than the usual ups and downs or mood swings that people experience. These recurring episodes of depression and mania cause extreme shifts in mood, energy, and behavior that interfere with normal functioning. These shifts in mood are caused by chemical imbalances in the brain as opposed to environmental events.   Symptoms & Features A thorough mental health diagnostic evaluation should be sought immediately if you suspect you are cycling between depression and mania. Depressive symptoms include: 1) depressed (sad or empty) mood most of the day, 2) loss of interest or pleasure in usually enjoyable activities, 3) appetite/weight gain or loss, 4) disturbed sleep (insomnia or excess sleep), 5) lowered energy level/fatigued, 6) Restlessness or feeling slowed down, 7) feelings of worthlessness or excess guilt, 8) indecisiveness or lack of concentration, 9) suicidal thoughts or feelings. Manic symptoms include: 1) inflated self-esteem or grandiosity, 2) decreased need for sleep (ability to go with little or no sleep for days without tiring), 3) pressured speech or being very talkative, 4) racing thoughts, 5) distractibility, 6) increased goal directed activity (being very productive), 7) engaging in risky be read more

June 24, 2018

What Is Anger?   Anger is an automatic reaction to a perception of injustice and is designed to energize people to take action and correct the wrong. For instance, if your neighbor stole your car stereo, you would become angry and the anger would cause you to want to confront your neighbor and seek justice. Most people are somewhat passive to mildly assertive and anger pushes them up the spectrum to become more assertive in handling problems. Anger gets a bad reputation when people behave in aggressive ways such as assaulting others. So long as anger can be controlled and channeled in productive ways, it is actually a constructive emotion. Managed poorly, it becomes destructive.   Poorly handled reactions of anger can result in a variety of consequences including: legal, financial (destroying property), occupational, relational, and physical (injury or long term effects). Many people struggle with anger for a variety of reasons. Some people have never really learned how to handle and manage emotions and continue to struggle into adulthood. Other people have been over-controlling emotion by suppressing it. Suppressed emotion builds internally and can result in explosive outbursts, which seem out of proportion to the event, but are really an accumulation of emotion that is discharged all at once. The intensity of that emotion makes it difficult to co read more

June 6, 2018

The use of alcohol in our culture is pervasive. For most people their use of alcohol is social or recreational and is secondary to the event and situations they are engaging in. For about 10% of the American population their use of alcohol becomes abusive or has already reached the level of dependence. There are four levels of alcohol use: abstinence, social use, abuse, and dependence. Social use pertains to people who drink for the taste rather than the effect (glass of wine with dinner or a dessert drink).  It can be difficult to differentiate between those who abuse and those who have crossed the line to dependence, both of which are problematic. One benchmark of problematic drinking stipulates that men who drink more than 4 drinks in one sitting or more than 14 drinks in a week and women who drink more than 3 drinks in one sitting or more than 7 drinks in a week, likely have abuse or dependence problems. Alcohol abuse and dependence fall on a spectrum. The more symptoms a person endorses, they can move from abuse to dependence. Alcohol abuse is suggested if a person endorses 2-3 of the symptoms, and alcohol dependence is likely present if a person endorses 4 or more of the following symptoms: 1) tolerance (a need for an increase in the amount of alcohol to get the same desired effect), 2) withdrawal (shakes, sweats, etc. in the absence of drinking, 3) drinking in larger am read more

May 22, 2018
  1. Remember that although your feelings and symptoms are frightening, they are neither dangerous nor harmful.
  2. Understand that what you are experiencing is merely an exaggeration of your normal reactions to stress. 3. Do not fight your feelings or try to wish them away. The more willing you are to face them, the less intense they will become. 4. Don’t add to your panic by thinking about what “might happen.” If you find yourself asking, “What if?” tell yourself “So what!” 5. Stay in the present. Be aware of what is happening to you rather than concern yourself with how much worse it might get. 6. Label your fear level from 0 to 10 and watch it go up and down. Notice that it doesn’t stay at a very high level for more than a few seconds. 7. When you find yourself thinking about fear, change your “what if” thinking. Focus on and perform some simple, manageable task. 8. Notice that when you stop thinking frightening thoughts your anxiety fades. 9. When fear comes, accept it, don’t fight it. Wait and give it time to pass. Don’t try to escape from it, and remember to breathe. 10. Be proud of the progress you’ve made. Think about how good you will feel when the anxiety has passed and you are in total control and at peace.

To learn other effective strategies for dealing with panic attacks, make an appointment today to meet with one of our therapists. To get more read more

May 8, 2018

Everyone attempts to cope with life’s stressors. Most people utilize a mixed bag of strategies, which could probably be put somewhere on a spectrum. Toward one end are healthier coping skills, and toward the other end are unhealthy coping skills. To be more effective in life and cope better, we encourage you to work on using coping skills that are on the healthier side of the spectrum, but provide you common strategies on both sides of the spectrum so you can see what you might be doing. Circle the ones you use routinely.   Healthier Coping Skills   I confront the situation head on I distance myself from the situation I control myself I use relaxation techniques I act to take care of things myself I learn or develop special skills I call a friend I call a supportive family member I keep on trying and trying I become very tolerant I try to get all the facts I debate things within myself I learn more about what happened I involve myself in daily tasks I try to see the situation as positive I accept responsibility when appropriate I set healthy boundaries with others I sleep or nap to build up my reserves I do something creative I pray and rely on my higher power I dream I make do with what I have I do art work I write in a journal I work at a hobby I find a mission I seek out social situations I talk with others about the event I find someone w read more

April 24, 2018

The period surrounding the birth of a child is a joy, but for many families it can also be a time of concern.  Changing roles and physical changes can leave both mothers and fathers feeling irritable, depressed, or unable to cope. Here are some things to know and watch for. Mood changes are the most common complications of pregnancy.  Most new mothers will experience a disruption in their mood.  The “baby blues” are very common with upwards of 80% of new mothers experience baby blues within the first week of delivery.  This condition is not a psychiatric disorder and it passes within a few weeks.  Mothers can become weepy, nervous, or dependent.  Baby blues have been described as a relatively normal part of a reaction to rapid lifestyle and hormonal changes. There are a number of risk factors for developing postpartum mood changes, or full post-partum depression, including a family history of depression. Any stressful situation during the perinatal period increases the incidence of mood reactions.  Stress reduces the body’s ability to cope with drastic change.  Typical stressors include: financial demands, marital discord, moving to a new home within several months of delivery, previous emotional instability of either parent or their families, changes in employment status, or the lack of support of the new parent’s employer(s), lack of social read more

April 7, 2018

Over the past 10-15 years, people have been hearing more and more about cognitive behavioral therapy and its effectiveness for treating anxiety in particular, but also depression; the two most common mental health issues. In reality, cognitive behavioral therapy (CBT) has been around since the 1950’s when its two biggest founders brought it to life: Albert Ellis and Aaron Beck. Over the decades countless studies and experiments have been conducted which is what has proven it to be one of the most effective forms of therapy. So what is it? Perhaps you recall the old saying; seeing the world through rose colored glasses. This of course means the tendency of someone to filter things through a bright and optimistic perception or lens. What we know is that many people, especially those with depression and anxiety, are not seeing things through rose colored glasses. In fact, their perceptual lens are rather warped and distorted when it comes to how they see themselves, others, or even the world. This is not to say they are paranoid or out of touch with reality, but that they have a lot of irrational thoughts and beliefs that are unfounded, yet nonetheless negatively impact their lives. CBT would suggest that these negative and distorted thoughts are often what is driving all sorts of negative feelings such as sadness, worry, anger, guilt and shame. CBT is designed to teach you how read more